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Frequently Asked Questions

What is Life Coaching?

Life coaching helps you achieve your goals. A coach supports you in overcoming obstacles, building skills, and making positive life changes. Focused on the present and future, coaching helps you clarify your vision and take action to achieve your dreams. It's not therapy, but a way to unlock your potential and find fulfillment.

What if I need to reschedule a session?

If you need to reschedule a session, please notify us at least 24 hours in advance. We will do our best to accommodate your new preferred time.

How does your online coaching service work?

Our online coaching service is designed for convenience and flexibility. Here’s how it works:

Initial Consultation: After you contact us, we will schedule a free 30-minute consultation to discuss your goals and determine if our service is the right fit for you. If you choose a one-time consultation, we will not have an initial consultation.
Customized Plan: Based on your consultation, we’ll create a personalized coaching plan tailored to your needs.
Virtual Sessions: Coaching sessions are conducted via video calls at a time that suits you.
Ongoing Support: Receive continuous support through email and messaging between sessions.

Are the sessions confidential?

Yes, all coaching sessions are completely confidential. We adhere to strict ethical guidelines to ensure your privacy and trust.

What can I expect from a typical coaching session?

Each session typically lasts 60 minutes and includes:

Review of progress and challenges since the last session.
Discussion of current goals and areas for improvement.
Interactive exercises and strategies to overcome obstacles.
Actionable steps to implement before the next session.

What qualifications do your coaches have?

Our coaches are ICF certified professionals with extensive training in NLP, CLC, psychology, coaching methodologies, and personal development. They bring years of experience in serving people achieve transformational results in their lives.

Who can benefit from Mindset Coaching?

Mindset Coaching is beneficial for anyone looking to:

Overcome self-doubt and negative thinking.
Improve personal and professional relationships.
Enhance productivity and achieve goals.
Increase self-confidence and resilience.
Navigate life transitions and challenges.

How is coaching different from therapy?

While both coaching and therapy aim to support individuals in improving their lives, there are key differences:

Focus and Goals:

Coaching: Future-focused, helping clients set and achieve specific personal and professional goals.
Therapy: Often focuses on healing past experiences and managing mental health conditions.

Approach:

Coaching: Uses strategies and techniques for personal development and goal achievement.
Therapy: Explores emotions and behaviors to resolve psychological issues.

Practitioners:

Coaching: Conducted by certified coaches specializing in personal development.
Therapy: Conducted by licensed mental health professionals trained to diagnose and treat mental health conditions.

Duration:

Coaching: Typically shorter-term and goal-oriented.
Therapy: Can be longer-term for deeper psychological work.

Suitability:

Coaching: Best for individuals looking to improve performance and achieve goals.
Therapy: Suitable for those needing to address mental health issues.

What are the costs involved?

Our pricing varies based on the coaching package you choose:

Single Sessions: Ideal for addressing specific issues or short-term goals.
Monthly Packages: Include weekly sessions and ongoing support.
Long-term Packages: Designed for comprehensive, long-term development and support.

What kind of results can I expect?

While results vary depending on individual effort and commitment, many clients experience:

Increased clarity and focus.
Improved self-confidence and self-awareness.
Achievement of personal and professional goals.
Enhanced emotional resilience and stress management.
Overall improved quality of life and well-being.